{"product_id":"ultimate-bike-training-for-triathletes-and-cyclists-60-minute-tempo-ride","title":"Ultimate Bike Training for Triathletes and Cyclists - 60 Minute Tempo Ride","description":"\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/ym89ZWGgMpQ?list=UUPLAYER_coachkellyefc\" allowfullscreen=\"\" frameborder=\"0\" height=\"400\" width=\"480\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\u003cp\u003eThis is a tempo ride designed to increase your aerobic endurance and your ability to push your steady state pace. Tempo work is great to do throughout various phases of your training season. You will increase your time in a steady state as you progress from base to build phases. Trust this workout to keep you fresh.\u003c\/p\u003e","brand":"EFC Cycling Workouts","offers":[{"title":"Default Title","offer_id":26857796289,"sku":"Ultimate Spin Training DVD","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1158\/5192\/products\/216181517.jpg?v=1759255543","url":"https:\/\/www.triathletestore.com\/fr-ca\/products\/ultimate-bike-training-for-triathletes-and-cyclists-60-minute-tempo-ride","provider":"Triathlete Store","version":"1.0","type":"link"}