Training for Archery

Drawing on 22 years’ experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski and his wife Heather have developed Training for Archery. Contained are training plans for archers of all ages and skill levels. 

• Arrow Count Recommendations
• Training Modules
• Strength and Conditioning
• Recovery, Sustainability and Longevity
• Nutrition - Foods that Fuel Archery