Over 30 minutes of in depth deep water running and shallow water exercises. This DVD focuses on proper range of motion and mechanics in the pool. Learn how to utilize the water to improve your strength, balance, agility, speed, and quickness. If you are looking to improve your water running technique and get the most out of your pool workouts then this is the DVD for you. Learn new drills for both cross training and rehab. Pick up the intensity of your workouts in the pool and work on proper form. These drills are adopted by world class runners, triathletes, NFL teams, NBA teams, professional soccer clubs, top level water fitness instructors, and many other elite athletes and health professionals around the world.