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Element: Prenatal & Postnatal Yoga - Element: Prenatal & Postnatal Yoga - DVD
Element: Prenatal & Postnatal Yoga - Element: Prenatal & Postnatal Yoga - DVD
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Included are 2 30-minute programs: Prenatal to strengthen tone and relax; and Postnatal to restore energy and redefine the body. This DVD is filmed in a serene garden overlooking the Pacific Ocean. Elena Brower instructs.