Lavinia Plonka - The Breath Connection: Relax Revitalize Rebalance - Music CD

Track Listing

1.1 Introduction
1.2 Lesson 1: Room to Breathe
1.3 Where Does the Breath Move?
1.4 Lesson 2: The Moving Parts
1.5 Everything Is Vibration
1.6 Lesson 3: Breath and Sound
2.1 Inspiration and Respiration
2.2 Lesson 4: Your Lungs Are in There!
2.3 Breath and Emotions
2.4 Lesson 5: Quieting the Breath
2.5 Conclusion