Self massaging tools that can be used in your yoga practice. Designed to release tension in any muscle and fascia in the body. Use by yourself or with a partner.
Our cork massage balls are solid cork all the way through, making them hard enough to reach into deep tissue, yet yielding enough for the right amount of pressure. R
Roll around the desired muscle using your hand, laying on it over the ground, or against a wall. Use the small size for smaller areas like neck muscles, wrists, face, hands and feet. Use the larger ball for legs, lumbar/cervical back, qlutes, hamstrings and quads Use both sizes in multiple areas to target different size muscle groups, spasms and knots.
