Progressive Power Yoga Volume 2 - Progressive Power Yoga Volume 2 - DVD

Mark Blanchard's Progressive Power Yoga is a dynamic, three-DVD series designed to tone the body, boost energy, and improve focus. Each workout combines 60 minutes of flowing postures with 30 minutes of core, balance, and stretches. Suitable for all levels, the series blends strength, flexibility, and mental focus, offering an energizing introduction to modern Ashtanga yoga that keeps results from plateauing.