Journal Therapy for Overcoming Burnout: a 366-day guided journal by Kathleen Adams, with a daily writing prompt for anyone worn down by work.
What Makes This Piece
Author: Kathleen Adams, with a team of fellow psychotherapists
Publisher: Union Square & Co.
Format: paperback, 5.375 x 8 inches
Pages: 272
Part of the Journal Therapy series
About the Book
It is a year of short daily prompts, one for every day including leap day. The prompts ask you to notice how you feel, look at how you spend your energy and try small shifts in how you think about work. You can start on any date and write as much or as little as you like.
