Sound Healing Book by Farzana Ali

Sound Healing by Farzana Ali: an accessible guide to using sound, music and listening as part of self-care, with a companion sound recording.

What Makes This Piece

• Author: Farzana Ali, sound practitioner
• Pages: 224
• Includes: access to a sound recording to use in your practice

About the Book

Farzana Ali starts from everyday experience: the calm of birdsong, the lift of a favourite song. She then builds that into a practice with active listening, breath work, journaling, art and visualisation, and suggests tools such as singing bowls. It is written for beginners.

Pairs Well With

Japanese Daitokuji Singing Bowl - 6" Diameter, 4.5" Tall, Crystal Singing bowl, Breathwork.